Athlete: Indu Reddy
|Fight Gone Bad||--|
|Clean & Jerk||60 lb|
|Back Squat||103 lb|
23 years old. Before Crossfit I couldn't do a push up. Now I can do a few. :)
How I Eat
I eat quality foods but don't measure the amount
I cook lunch and dinner almost every night. When we go out, we choose healthier foods and stay away from carbs. Most importantly, I listen to my body: when I'm full I stop eating.
How I Train
I workout mostly at a CrossFit Affiliate
Four days a week at Paradiso Crossfit Venice, group classes.
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I have never been happier than after joining my gym. The workouts, the coaches, and the gym members make the experience an inspiration to be healthier, fitter, and stronger.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Three days a week I rest. (Wednesday and the weekend.)
How long have you been doing CrossFit?
Started October 2013.