Athlete Profile

Athlete: Indu Reddy

Indu Reddy's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit Venice
Affiliate:
Paradiso CrossFit Venice
Gender:
Female
Age:
23
Height:
5'5"
Weight:
120 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk60 lb
Snatch50 lb
Deadlift100 lb
Back Squat103 lb
Max Pull-ups--

Bio

23 years old. Before Crossfit I couldn't do a push up. Now I can do a few. :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I cook lunch and dinner almost every night. When we go out, we choose healthier foods and stay away from carbs. Most importantly, I listen to my body: when I'm full I stop eating.

How I Train

I workout mostly at a CrossFit Affiliate

Four days a week at Paradiso Crossfit Venice, group classes.

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I have never been happier than after joining my gym. The workouts, the coaches, and the gym members make the experience an inspiration to be healthier, fitter, and stronger.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Three days a week I rest. (Wednesday and the weekend.)

How long have you been doing CrossFit?

6-12 months

Started October 2013.

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