Athlete: Jezel Bow
|Fight Gone Bad||0|
|Clean & Jerk||61 kg|
|Back Squat||81 kg|
Married for almost 6 years and we have a 4 year old daughter. She's the main reason we changed our eating habits and pursued a healthy lifestyle. Ran track and field and cross country in high school. Studied dance for part of college. AA Dance BS Organizational Leadership, Biola University.
How I Eat
I weigh and measure my food
I follow zone diet, mainly organic foods.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Competitive runner in high school. Dance Major for part of college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I took a break from 6 weeks of pregnancy until August 2011.