Athlete Profile

Athlete: Jezel Bow

Jezel Bow's Profile Picture
Region:
South West
Team:
Bomb Squad
Affiliate:
CrossFit Fury
Gender:
Female
Age:
31
Height:
5'5"
Weight:
115 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace4:55
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk61 kg
Snatch45 kg
Deadlift109 kg
Back Squat81 kg
Max Pull-ups0

Bio

Married for almost 6 years and we have a 4 year old daughter. She's the main reason we changed our eating habits and pursued a healthy lifestyle. Ran track and field and cross country in high school. Studied dance for part of college. AA Dance BS Organizational Leadership, Biola University.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I follow zone diet, mainly organic foods.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Competitive runner in high school. Dance Major for part of college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I took a break from 6 weeks of pregnancy until August 2011.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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