Athlete Profile

Athlete: Álfrún Ýr Björnsdóttir

Álfrún Ýr Björnsdóttir's Profile Picture
Region:
Europe
Team:
Team CFH Iceland
Affiliate:
CrossFit Hafnarfjordur
Gender:
Female
Age:
21
Height:
167 cm
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace2:50
Filthy 50--
Fight Gone Bad324
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk80 kg
Snatch68 kg
Deadlift123 kg
Back Squat105 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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