Athlete Profile

Athlete: Matt Walz

Matt Walz's Profile Picture
Region:
Canada West
Team:
Synergy Strength
Affiliate:
CrossFit Saskatoon
Gender:
Male
Age:
31
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran3:28
Helen7:45
Grace3:30
Filthy 5021:47
Fight Gone Bad323
Sprint 400m0:57
Run 5k19:18
Maxes
Clean & Jerk115 kg
Snatch93 kg
Deadlift410 lb
Back Squat385 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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