Athlete Profile

Athlete: Sergius Heese

Sergius Heese's Profile Picture
Region:
Canada West
Team:
Pure Fitness Red Deer
Affiliate:
PURE Fitness CrossFit
Gender:
Male
Age:
24
Height:
5'9"
Weight:
192 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:22
Run 5k23:26
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift405 lb
Back Squat320 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I worked out in a traditional gym before I started Crossfit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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