Athlete Profile

Athlete: Kat Leone

Kat Leone's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit Venice
Affiliate:
Paradiso CrossFit Venice
Gender:
Female
Age:
27
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran3:01
Helen0:00
Grace2:41
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift320 lb
Back Squat235 lb
Max Pull-ups36

Bio

I co-own Unbroken Designs, a fitness inspired accessory company. www.UnbrokenDesigns.net

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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