Athlete Profile

Athlete: Justin Fazzio

Justin Fazzio's Profile Picture
Region:
Central East
Team:
Friendship CrossFit
Affiliate:
Friendship CrossFit
Gender:
Male
Age:
37
Height:
5'11"
Weight:
189 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift405 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Generally eat Paleo about 80% of the time with a few cheats mixed in.

How I Train

I workout mostly at a CrossFit Affiliate

#FriendshipCrossfit 4-5 days/week

My Athletic Background

I played youth or high school level sports

I played college sports

4 year varsity rower in College - v8 and v4

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

4/5 days a week, usually on a Mon-Tues and Thurs-Sat cadence. Wed and Sun are normally rest days.

How long have you been doing CrossFit?

Less than 6 months

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