Athlete Profile

Athlete: Andrea Delmonte

Andrea Delmonte's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
5'6"
Weight:
138 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk115 lb
Snatch80 lb
Deadlift205 lb
Back Squat165 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

I've never been very athletic. However, I started running and racing (not very well) in my early 30's. I began crossfit to cross train for distance running while training for my second marathon. Now I run to cross train for cross fit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I started New Year's Eve 2010 when my brother-in-law convinced me to try a class with him. I've been a regular ever since.

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