Athlete Profile

Athlete: michael baker

michael baker's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
5'7"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift335 lb
Back Squat225 lb
Max Pull-ups35

Bio

member at CF Vitality in concord,nc. my goal this year is to be the 5,000th fittest man in the open!

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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