Athlete Profile

Athlete: Laura Doughty

Laura Doughty's Profile Picture
Region:
South Central
Team:
Atomic CrossFit
Affiliate:
Atomic CrossFit
Gender:
Female
Age:
32
Height:
5'7"
Weight:
117 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I can count the number of times I wrote RX next to my name on one hand & I’m nursing a shoulder injury... But I look forward to the experience, and seeing some results “What we have is based upon moment to moment choices of what we do. In each of those moments, we choose. We either take a risk and move toward what we want, or we play it safe and choose comfort. Most of the people, most of the time, choose comfort. In the end, people either have excuses or experiences; reasons or results; buts or brilliance. You’ll either have what you wanted, or you’ll have a detailed list of all the rational reasons why not.”

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat clean, organic, non GMO, whole foods... but give in to temptation and crappy junk on occasion

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

Did CF for a year at Bayou City, but then stopped for about 18 months. Started again at Atomic about 10 months ago.

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