Athlete Profile

Athlete: Rob Downton

Rob Downton's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Male
Age:
34
Height:
179 cm
Weight:
100 kg

Benchmarks

Workouts
Fran2:30
Helen6:55
Grace1:24
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:02
Run 5k18:30
Maxes
Clean & Jerk1 kg
Snatch90 kg
Deadlift290 kg
Back Squat215 kg
Max Pull-ups64

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

"It is important as a mum to invest time in yourself, just like you invest time in your partner and your child, because if you're not looking after yourself then you can't be a good mum...
Article, Posted Wed, 06.18.14
"You've got to go out on the day and give your best, and I think that third place is definitely still up for grabs, particularly (on the women's side) so it comes down to the weekend...
Article, Posted Tue, 05.13.14
"I'm happy to be moving forward and being a role model to mums in a similar situation ... CrossFit shows how quick you can get back into being fit." Little over a year after giving...
Article, Posted Fri, 03.14.14
“I really like the events that have been released. It is going to be a tough weekend, so my goals will be to make sure my recovery is dialed in so that I’m as fresh as possible for each...
Article, Posted Tue, 05.21.13