Athlete: Rob Downton
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
"It is important as a mum to invest time in yourself, just like you invest time in your partner and your child, because if you're not looking after yourself then you can't be a good mum...
Article, Posted Wed, 06.18.14
"You've got to go out on the day and give your best, and I think that third place is definitely still up for grabs, particularly (on the women's side) so it comes down to the weekend...
Article, Posted Tue, 05.13.14
"I'm happy to be moving forward and being a role model to mums in a similar situation ... CrossFit shows how quick you can get back into being fit." Little over a year after giving...
Article, Posted Fri, 03.14.14
“I really like the events that have been released. It is going to be a tough weekend, so my goals will be to make sure my recovery is dialed in so that I’m as fresh as possible for each...
Article, Posted Tue, 05.21.13