Athlete Profile

Athlete: Victoria Manson

Victoria Manson's Profile Picture
Region:
Australia
Team:
Mount CrossFit
Affiliate:
Mount CrossFit
Gender:
Female
Age:
31
Height:
174 cm
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk40 kg
Snatch31 kg
Deadlift100 kg
Back Squat60 kg
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat paleo 95% of the time and generally I try to eat mostly non processed foods. I practice I.M Fasting as I find it makes me feel really good.

How I Train

I workout mostly at a CrossFit Affiliate

I try to crossfit at least 2xpw as well as going for runs/hiking and bikes rides. As long as I do some thing active everyday and am challenged, I am happy.

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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