Athlete Profile

Athlete: Missy Rivero

Missy Rivero's Profile Picture
Region:
South East
Team:
Peak 360 CrossFit
Affiliate:
Peak 360 CrossFit
Gender:
Female
Age:
29
Height:
5'1"
Weight:
121 lb

Benchmarks

Workouts
Fran6:59
Helen12:56
Grace3:51
Filthy 5044:53
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift235 lb
Back Squat190 lb
Max Pull-ups11

Bio

I've been Crossfitting for 3 years, prior to that I didn't do much other than cardio gym stuff. I've been in the best shape of my life and I plan to keep PRing and making gains. Thank you Peak360!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

A typical Paleo diet with some modifications (my cheat meals)

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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