Athlete: Holton Ferguson
How I Eat
I eat strict Paleo
One cheat day a week with my family.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I am still new to CrossFit but have already seen a difference.