Athlete Profile

Athlete: Krista Myles

Krista Myles's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Female
Age:
19
Height:
5'9"
Weight:
137 lb

Benchmarks

Workouts
Fran11:38
Helen14:04
Grace--
Filthy 50--
Fight Gone Bad205
Sprint 400m1:38
Run 5k--
Maxes
Clean & Jerk115 lb
Snatch80 lb
Deadlift195 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

98% Paleo, 100% Zoned.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I danced for a few years in elementary and college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Started in February 2013 and took two months off.

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