Athlete: Alexander Hjelvik
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||115 kg|
How I Eat
I try to eat properly. Clean. I don't measure the amount.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played soccer, did taekwondo, and later even some Wing Chun.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?