Athlete Profile

Athlete: Jacob Liska

Jacob Liska's Profile Picture
Region:
Central East
Team:
Motor City Crossfit SCS
Gender:
Male
Age:
38
Height:
5'10"
Weight:
235 lb

Benchmarks

Workouts
Fran4:18
Helen10:16
Grace2:34
Filthy 5024:00
Fight Gone Bad343
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk310 lb
Snatch245 lb
Deadlift435 lb
Back Squat405 lb
Max Pull-ups23

Bio

long walks on the beach and lifting semi heavy weights. I also like knitting. And the occasional appletinnie

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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