Athlete Profile

Athlete: Antoinette Dody

Antoinette Dody's Profile Picture
Region:
North Central
Team:
Crossfit Gambit
Affiliate:
CrossFit Gambit
Gender:
Female
Age:
29
Height:
5'9"
Weight:
140 lb

Benchmarks

Workouts
Fran2:41
Helen0:00
Grace2:41
Filthy 5020:31
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk170 lb
Snatch140 lb
Deadlift255 lb
Back Squat225 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“I wanted to drop it so bad, but the people in the crowd were waving at me and cheering so loud I had to keep going ..." ~Grace Dresher In the midst of gloomy...
Article, Posted Sun, 06.02.13