Athlete Profile

Athlete: Alexandre Lemay

Alexandre Lemay's Profile Picture
Region:
Canada West
Team:
CFT Thunder
Affiliate:
CrossFit Taranis
Gender:
Male
Age:
30
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran5:30
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift325 lb
Back Squat305 lb
Max Pull-ups--

Bio

I am a man of few words

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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