Athlete: Katy Johnson
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I played volleyball and basketball in high school, and went on to play basketball at the Junior College level. I have participated recreationally in several sprint distance triathlons over the past 5 years and enjoy road cycling with my husband.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Less than 6 months
Joined my affiliate on October 1, 2013.