Athlete: Robin Simpson
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Although I eat as clean as possible working long hours and running my own company does not always allow time to stick to a strick diet. I always try to stick with 5 - 6 meals a day. Biggest vice is chocolate...
How I Train
I workout mostly at home, work, or a traditional gym
I work out at a local gym several times a week and also at home when busy at work, but always enjoy when I get time going to Crossfit West Yorkshire to see how I fair against the others (not well normally)
My Athletic Background
I played youth or high school level sports
Rugby, Thai Boxing, MMA
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I try to get to Crossfit west Yorkshire at least once a week since starting in January this year.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I would love to work out a lot more but finding time after working long hours and having a family I find it hard to get enough time to really put my energy into training although I really enjoy a good hard class when I get there.
How long have you been doing CrossFit?
Less than 6 months
I started Crossfit Jan 2012