Athlete Profile

Athlete: Phil Taggart

Phil Taggart's Profile Picture
Region:
South Central
Team:
Imperium CrossFit
Affiliate:
Imperium CrossFit
Gender:
Male
Age:
32
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran4:49
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:20
Run 5k29:32
Maxes
Clean & Jerk235 lb
Snatch160 lb
Deadlift410 lb
Back Squat295 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

Eat strictly Paleo Monday thru Friday. Have 1 or 2 cheat meals Saturday and Sunday.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Imperium CrossFit - Houston, TX

My Athletic Background

I played youth or high school level sports

Football - 4 year varsity

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Coaching for a year and crossfitting for 2 1/2 years

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