Athlete: Elijah Muhammad
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
"I think we're all here because, not only do we want to make ourselves better, but we want to make each other better." Inaugural competition events set the stage for a weekend of...
Article, Posted Tue, 05.15.12
Athletes Heather Welsh and Elijah Muhammad talk about their first experience competing as an individual at the Central East Regional.
Video, Posted Sun, 05.13.12
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12