Athlete Profile

Athlete: Connie English

Connie English's Profile Picture
Region:
South Central
Team:
Atomic CrossFit
Affiliate:
Atomic CrossFit
Gender:
Female
Age:
61
Height:
--
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch45 lb
Deadlift135 lb
Back Squat40 lb
Max Pull-ups--

Bio

I workout at Crossfit 3 times a week and I do jazzercise at least 3 times a week.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I do love sweets - that is my weakness.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also jazzercise 3+ times a week.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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