Athlete Profile

Athlete: Scott Panchik

Scott Panchik's Profile Picture
Central East
CrossFit Mentality
187 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My dad is a certified coach and got me started with crossfit. I started at Crossfit Pittsburgh.

My Work/Rest Schedule

I strictly schedule my rest days

I workout when my body feels good.

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

The welcome party is over and it's time to get serious. Though Fifth Third Arena was packed with more than 4,100 bodies for the day’s events, a chill swept...
Article, Posted Sat, 05.17.14
There’s still time for the big guns to pull out the heavy weapons.  Fifth Third Arena is big. But not big enough to hide the elephant in the room: For the first...
Article, Posted Fri, 05.16.14
"They still have a lot of growing to do, but mentally, they are as tough as they come. They aren't your typical 17-year-olds," Scott Panchik said. Photo courtesy of Rick Fagan. Scott...
Article, Posted Wed, 03.26.14
Most live shows offer production crews some predictability, some opportunity to plan minute details. Not a live CrossFit event. “Every competition is different, and especially in the Open there’s the...
Video, Posted Tue, 03.25.14
The reigning champions notched the world's top scores on Open Workout 14.4.   The reigning CrossFit Games champions Rich Froning Jr. and Samantha Briggs notched the world’s top scores on...
Article, Posted Mon, 03.24.14
Six minutes and 39 seconds was exactly how long Scott Panchik and Josh Bridges had to draft a game plan at CrossFit Bellevue for Open Workout 14.4.   Six minutes and 39 seconds was...
Article, Posted Thu, 03.20.14
Photos from the Open Workout 14.4 Announcement from CrossFit Bellevue in Bellevue, Wash., near Seattle.
Video, Posted Thu, 03.20.14
Hosts Nicole Christensen, Pat Sherwood and Sean Woodland make Open Workout 14.4 predictions. Watch live today at 5 p.m. PT when CrossFit Games Director Dave Castro makes the announcement from...
Video, Posted Thu, 03.20.14
Tune in today at 5 p.m. PT for the live announcement of Open Workout 14.4, coming to you from CrossFit Bellevue in Washington. Moments after the announcement, Josh Bridges and Scott Panchik will go...
Video, Posted Thu, 03.20.14