Athlete: Scott Panchik
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My dad is a certified coach and got me started with crossfit. I started at Crossfit Pittsburgh.
My Work/Rest Schedule
I strictly schedule my rest days
I workout when my body feels good.
How long have you been doing CrossFit?
Top athletes throw down at the 2013 CrossFit Tour in Big Sky, Mont. In event two of the weekend, Scott Panchik, Garret Fisher and Dan Bailey completed 5 rounds for time of: 4 muscle-ups and 3 Pig...
Video, Posted Sat, 08.17.13
Froning wins third CrossFit Games, Briggs wins first. The CrossFit Games champions have been crowned: Rich Froning and Sam Briggs. After 12 events, the two...
Article, Posted Sun, 07.28.13
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13
After completing the first event of the 2013 Reebok CrossFit Games, Individual athletes discuss how it went.
Video, Posted Thu, 07.25.13
How do you beat two-time champion Rich Froning? It's a question everyone wants answered.
Video, Posted Tue, 07.23.13
“The five guys going to the Games deserve it.” Two years, two seventh-place finishes. Although 2013 was a repeat of 2012 for Gerald Sasser, something was different. “I felt like...
Article, Posted Sun, 07.21.13
“Getting my entire body ready for not having the option of stopping is the goal.” Shouldering his way into the Games with a fourth-place finish at the 2012 Central East Regional,...
Article, Posted Mon, 07.15.13
Throughout the hotly contested men’s competition at the Central East Regional, spectators kept asking the same question: If both Rich Froning Jr. and Graham Holmberg qualify for the CrossFit Games,...
Video, Posted Thu, 07.11.13
“My goal is to win. No one goes into the Games wanting to be second.” Reaching the podium isn’t easy. Not even for the fourth fittest man on Earth. Last year, Scott Panchik took...
Article, Posted Thu, 06.27.13
Missed the 2013 Central East Regional? In this video you'll find out how the qualifiers made their way through three days of competition to finish on the podium. Team 1. CrossFit Mayhem 2. Indy...
Video, Posted Wed, 06.12.13