Athlete Profile

Athlete: Scott Panchik

Scott Panchik's Profile Picture
Region:
Central East
Affiliate:
CrossFit Mentality
Gender:
Male
Age:
26
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My dad is a certified coach and got me started with crossfit. I started at Crossfit Pittsburgh.

My Work/Rest Schedule

I strictly schedule my rest days

I workout when my body feels good.

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"This (event) was a lot faster than my 2011 performance, even with my little extra trip around the box." ~Michelle Kinney Today in the Central East, Julie Foucher...
Article, Posted Sat, 06.08.13
Last year, Scott Panchik and Marcus Hendren were relative unknowns when they qualified for the CrossFit Games. Both were splitting their time between their careers and their training for their sport...
Video, Posted Sat, 06.08.13
CrossFit Games Update Show hosts Nicole Christensen, Pat Sherwood and Jenn Brown discuss Day 2 news from the 
Video, Posted Sat, 06.08.13
Everyone knew the competition was going to be tight in the Central East. After Jackie, it's clear that it's going to be a race to the finish.
Video, Posted Fri, 06.07.13
Hosts Nicole Christensen, Pat Sherwood and Jenn Brown breakdown Day 1 in the Canada West, Central East, Latin America and Mid Atlantic Regions. 
Video, Posted Fri, 06.07.13
"In the sport of CrossFit, I really think it’s anyone’s game. You can throw every stat out the window when you go to the battlefield in competition."  Photos by: Andy Eggert In 2010,...
Article, Posted Tue, 05.21.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
Arguably, the women of the Central East have the hardest job in CrossFit — they have to keep up with the men of the Central East. And if history has taught us anything, it’s that this doesn’t...
Article, Posted Fri, 04.05.13
"I ... have learned a tremendous amount just by observing other athletes. Watching others helps me strategize how to break up things the right way, attacking each specific (workout) in a smart...
Article, Posted Thu, 04.04.13
With three athletes sitting top 10 in the worldwide standings, more than any other region, the Central East men prove once again that they came to play.   Moments after Dave Castro...
Article, Posted Fri, 03.29.13