Athlete: Scott Panchik
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My dad is a certified coach and got me started with crossfit. I started at Crossfit Pittsburgh.
My Work/Rest Schedule
I strictly schedule my rest days
I workout when my body feels good.
How long have you been doing CrossFit?
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the top performances from the first week of the Open and take a look at some fresh faces in the...
Video, Posted Tue, 03.03.15
It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
Watch the announcements on Games.CrossFit.com Thursdays at 5 p.m. PT The workouts for the 2015 Reebok CrossFit Games Open will be announced live from affiliates across the United...
Article, Posted Thu, 02.12.15
CrossFit Games athletes share their opinions on the new regional format in the 2015 Games season. Be a part of the fun. Register for the Open now.
Video, Posted Thu, 02.05.15
Watch Ben Smith, Stacie Tovar, Emily Bridgers, and Scott Panchik close out the CrossFit Team Series. Video by Mike Koslap.
Video, Posted Tue, 10.14.14
Troyan, Tunnicliffe take first in lengthy swim triplet. Carson, California—If the bus was full of fear in 2012, it was full of focus in 2014. Two years ago...
Article, Posted Wed, 07.23.14
A glimpse into the life of three-time CrossFit Games qualifier Scott Panchik. Video by Mike Koslap.
Video, Posted Tue, 07.22.14
"I want to win, it's as simple as that. I'm tired of being fourth place." “In every workout, I’m looking to beat him,” Scott Panchik said of three-time CrossFit Games...
Article, Posted Sat, 07.19.14
Sean Woodland and Pat Sherwood take a look at the top contenders of men's competition at the 2014 Reebok CrossFit Games in this "CrossFit Games Update." Want to know how to watch the CrossFit Games...
Video, Posted Wed, 07.16.14
In 2014, the only competitors going to the CrossFit Games are those who qualify at regionals—no special invitations, no past-champ rule, no wild cards. In the Central East Region, that means only the...
Video, Posted Mon, 07.14.14