Athlete Profile

Athlete: Jake Platt

Jake Platt's Profile Picture
Region:
North West
Team:
Northwest CrossFit Greenlake
Affiliate:
Northwest CrossFit (NW)
Gender:
Male
Age:
46
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran4:51
Helen8:44
Grace3:15
Filthy 500:00
Fight Gone Bad352
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk209 lb
Snatch154 lb
Deadlift330 lb
Back Squat308 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

90% Paleo, 100% gluten free with cheating here and there.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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