Athlete: Samuel Stlaurent
|Fight Gone Bad||--|
|Clean & Jerk||205 lb|
|Back Squat||285 lb|
How I Eat
I eat quality foods but don't measure the amount
I consume some grains.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My first year of CrossFit was with me and a friend using the wods from CrossFit Main for about a month then we switched to Outlaw Way.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Every Sunday is a rest day for me.
How long have you been doing CrossFit?
Less than 6 months
Less than a month with an affiliate.