Athlete Profile

Athlete: Samuel Stlaurent

Samuel Stlaurent's Profile Picture
Region:
Southern California
Team:
CrossFit By Overload Murrieta
Affiliate:
CrossFit by Overload Murrieta
Gender:
Male
Age:
24
Height:
5'10"
Weight:
184 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift305 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I consume some grains.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My first year of CrossFit was with me and a friend using the wods from CrossFit Main for about a month then we switched to Outlaw Way.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Every Sunday is a rest day for me.

How long have you been doing CrossFit?

Less than 6 months

Less than a month with an affiliate.

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