Athlete Profile

Athlete: Dakota Ward

Dakota Ward's Profile Picture
Region:
South West
Team:
University of Nevada Reno CrossFit
Affiliate:
University of Nevada CrossFit
Gender:
Male
Age:
23
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift515 lb
Back Squat455 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Try and eat healthy, but definitely eat a lot of cheat meals. Doesn't really matter though as long as Im working my butt off, I can eat whatever.

How I Train

I workout mostly at a CrossFit Affiliate

SQUATS AND DEADLIFT!!!!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Wrestling and football from a very young age.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Been injured a few times so that has put some major holes in my training over the last 3 years but I have been actually doing crossfit for about 2 years.

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