Athlete Profile

Athlete: Rich Henson

Rich Henson's Profile Picture
Region:
Northern California
Team:
CrossFit 530 Team
Affiliate:
CrossFit 530
Gender:
Male
Age:
38
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran5:51
Helen9:52
Grace2:37
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift475 lb
Back Squat365 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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