Athlete Profile

Athlete: Zach Shaw

Zach Shaw's Profile Picture
Region:
North Central
Team:
CrossFit 417
Affiliate:
CrossFit 417
Gender:
Male
Age:
36
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran4:24
Helen8:56
Grace3:28
Filthy 500:00
Fight Gone Bad322
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift365 lb
Back Squat265 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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