Athlete: Ernest Briganti
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played professional sports
I regularly play recreational sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
The snatches of 12.2 laid a deep trench between the average and experienced CrossFitter. If Workout 12.1 seemed to be biased toward the more conditioned, met-con athletes, the snathes in...
Article, Posted Mon, 03.05.12