Athlete Profile

Athlete: Dale Haas

Dale Haas's Profile Picture
Region:
North West
Team:
Spokane Valley
Affiliate:
CrossFit Spokane Valley
Gender:
Male
Age:
50
Height:
5'7"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Food has been my biggest challenge throughout my 3 years at Crossfit. I started at 255 pounds and have been down as low as 195. My goal is 180. Just when I am doing great on WODs and weight, I seem to find a way to destroy what I've done.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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