Athlete Profile

Athlete: Shanna Canales

Shanna Canales's Profile Picture
Region:
South Central
Team:
Elevate
Affiliate:
CrossFit Elevate
Gender:
Female
Age:
28
Height:
5'7"
Weight:
143 lb

Benchmarks

Workouts
Fran8:48
Helen11:00
Grace5:14
Filthy 500:00
Fight Gone Bad320
Sprint 400m1:23
Run 5k24:45
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift265 lb
Back Squat--
Max Pull-ups13

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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