How I Eat
I eat quality foods but don't measure the amount
I primarily eat Paleo - completing the Whole Life Challenge right now. However, I still like to have a good time every once in a while and wine remains my vice for stressful weeks.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?