Athlete Profile

Athlete: JOHN QUIROZ

JOHN QUIROZ's Profile Picture
Region:
South Central
Team:
Pillar CrossFit
Affiliate:
Pillar CrossFit
Gender:
Male
Age:
34
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran4:09
Helen9:09
Grace3:36
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch200 lb
Deadlift400 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

REST TWO DAYS OUT OF THE WEEK.

How long have you been doing CrossFit?

1-2 years

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