Athlete: katie resch
|Fight Gone Bad||146|
|Clean & Jerk||73 lb|
|Back Squat||113 lb|
Please note Fight Gone Bad is the only bench mark workout above I've completed RX'd. My limiting factor is weakness... but that's one more than last year.
How I Eat
I eat 1-3 full cheat meals per week
I eat WELL
How I Train
I workout mostly at a CrossFit Affiliate
3-5x per week
My Athletic Background
I have no athletic background besides CrossFit
I am a recreational Dancer.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Boyfriend talked me into it.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
My goal is 4x per week plus something else (dance, gymnastics)
How long have you been doing CrossFit?
This is my second Open