Athlete: James Murphy
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I swam and played soccer both at a competitive level during high school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I do the Daily WOD's @ CrossFit Brisbane 5 days/week on average and use Sunday as a complete rest day.