Athlete Profile

Athlete: James Murphy

James Murphy's Profile Picture
Region:
Australia
Team:
CrossFit Brisbane
Affiliate:
CrossFit Brisbane
Gender:
Male
Age:
30
Height:
180 cm
Weight:
68 kg

Benchmarks

Workouts
Fran5:28
Helen11:00
Grace6:36
Filthy 5029:00
Fight Gone Bad242
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk90 kg
Snatch75 kg
Deadlift130 kg
Back Squat133 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I swam and played soccer both at a competitive level during high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I do the Daily WOD's @ CrossFit Brisbane 5 days/week on average and use Sunday as a complete rest day.

How long have you been doing CrossFit?

1-2 years

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