Athlete Profile

Athlete: Nick Rice

Nick Rice's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
5'7"
Weight:
187 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch115 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

Two days on CrossFit followed by a running day, then repeat for 15 weeks. After 15 weeks, one week off.

My Athletic Background

I played youth or high school level sports

Really honed by competitive and athletic skills during my time in the high school band. After years of taunting and relentless bullying, fear drove me to the gym and to the needle. From the dust of my destroyed enemies, this athletic phoenix arose.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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