Athlete: Jessica Kranz
How I Eat
I eat quality foods but don't measure the amount
How I Train
I incorporate CrossFit.com workouts
I balance time between a traditional gym and now Crossfit Affiliate. I hope to get more dedicated to the Crossfit affiliate through the open and other competitions.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Volleyball is my love. Any opportunities to play, I snatch up.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I just finished by training at the Crossfit Omaha Affiliate. I have attended only a couple classes on my own to date, but I can only grow from here. Bring on the open challenge.
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Less than 6 months