Athlete: Martin Ingerby
|Fight Gone Bad||348|
|Clean & Jerk||100 kg|
|Back Squat||140 kg|
Im working hard and being nice to People.
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
Been playing soccer for 15 years, floorhockey 8 years and working out at the gym a lot.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Been training for about 5 years, starting by my self at the gym. Now I'm couching others at the best gym in Sweden, Crossfit Solid...and loving it!!!