Athlete Profile

Athlete: Martin Ingerby

Martin Ingerby's Profile Picture
Region:
Europe
Affiliate:
CrossFit Solid
Gender:
Male
Age:
38
Height:
178 cm
Weight:
79 kg

Benchmarks

Workouts
Fran3:58
Helen8:08
Grace3:02
Filthy 500:00
Fight Gone Bad348
Sprint 400m0:00
Run 5k18:30
Maxes
Clean & Jerk100 kg
Snatch75 kg
Deadlift200 kg
Back Squat140 kg
Max Pull-ups50

Bio

Im working hard and being nice to People.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

Been playing soccer for 15 years, floorhockey 8 years and working out at the gym a lot.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Been training for about 5 years, starting by my self at the gym. Now I'm couching others at the best gym in Sweden, Crossfit Solid...and loving it!!!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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