Athlete Profile

Athlete: Dallon Espinosa

Dallon Espinosa's Profile Picture
Region:
North West
Team:
ZooTown CrossFit
Affiliate:
ZooTown CrossFit
Gender:
Male
Age:
25
Height:
5'10"
Weight:
197 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:59
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch160 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups5

Bio

I'm awesome! Enough said

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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