Athlete Profile

Athlete: Kelsey Gabel

Kelsey Gabel's Profile Picture
Region:
North Central
Team:
CrossFit Construct
Affiliate:
CrossFit Construct
Gender:
Female
Age:
31
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:57
Filthy 500:00
Fight Gone Bad286
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk170 lb
Snatch135 lb
Deadlift300 lb
Back Squat235 lb
Max Pull-ups--

Bio

I started CrossFit a two and a half years ago and feel in love like everyone else. I've coached for over a year and feel incredibly lucky to be able to witness people break down barriers and believe in themselves on a daily basis. For the first time in my life I am an athlete. Always working to get better.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

3 days on/1 day off/ 2 days on/ 1 day off

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I played softball my freshman year of high school and my freshman year of college. I was a musical theatre major...not an athlete. But all that has changed :)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard