Athlete Profile

Athlete: Andrea Ager

Andrea Ager's Profile Picture
Region:
North East
Team:
Team Dynamix
Affiliate:
CrossFit Dynamix
Gender:
Female
Age:
28
Height:
5'9"
Weight:
145 lb

Benchmarks

Workouts
Fran2:27
Helen0:00
Grace1:42
Filthy 5017:59
Fight Gone Bad0
Sprint 400m0:57
Run 5k20:20
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift325 lb
Back Squat275 lb
Max Pull-ups66

Bio

Ran Track & Field for Colorado Mesa University 2006-2010. 5th 2011 CF Games on Brick's affiliate Team. 5th SoCal Regional 2012. WD SoCal Regional 2013. 5th SouthWest Regional 2014. 13th SouthWest Regional 2015. National ProGrid League Athlete: New York Rhinos. GLORY TO GOD #Believe Blog: www.theandreaager.com InstaGram & Twitter & SnapChat: @ager_bomb

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Getting Stronger Every single Day!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

High School. Volleyball, Swimming, and Track & Field. At Colorado Mesa University. Track & Field. 400 hurdles, 200, 4x400m relay, 800m & triple jump

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Teach "AgerBomb Seminars", where I do motivational speaking, teach Olympic lifting and Gymnastics. Coaching is my passion. "They might not remember what you said, but they'll remember the way you made them feel."

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started September 2010 at CrossFit RED in Grand Junction CO

Leaderboard

Athlete Coverage

After Open Workout 13.2, four women from Diablo CrossFit sat in the top 10 in the Northern California Region. They say their gains have come from traditional CrossFit programming and training...
Article, Posted Mon, 03.25.13
For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up.   This week...
Article, Posted Mon, 03.25.13
13.2 gave those who missed the heavier lifts in 13.1 a chance to take on something lighter and shorter.   This week, 13.2 kicked off with Southern California’s own Lindsey Valenzuela,...
Article, Posted Mon, 03.18.13
Josh Bridges is back and topping the Leaderboard in SoCal this week. On the women's side, Kristan Clever not only dominated the region, but sits in first place worldwide. The burpee: a...
Article, Posted Mon, 03.11.13
“Just to be competing after my injuries and recovery is fantastic, and I believe a top-10 finish at Regionals is within my grasp.” Having done CrossFit for two years, Hayley Knowles...
Article, Posted Sun, 02.24.13
CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager discuss in this video. Once thinking beauty was a...
Video, Posted Thu, 09.13.12
"Sometimes I underestimate what I am capable of doing, and this year I am more than ready to prove myself wrong..."   Lindsey Valenzuela went into the 2012 Southern California Regional...
Article, Posted Thu, 06.07.12
Week 3 of the Regional competition is dissected into the Top 10 teams and individuals. Featured are the top performers in Canada East, Latin America, Central East and SoCal.
Video, Posted Fri, 05.18.12
In an exciting final event, it came down to the last workout to determine who was going to the CrossFit Games to represent Southern California. 
Video, Posted Sun, 05.13.12
Familiar names in SoCal are headed back to the CrossFit Games. On the final day of the Southern California Regional, there were no guarantees.    The top three places...
Article, Posted Sun, 05.13.12