Athlete Profile

Athlete: Andrea Ager

Andrea Ager's Profile Picture
Region:
South West
Team:
MBS CrossFit
Affiliate:
MBS CrossFit
Gender:
Female
Age:
26
Height:
5'9"
Weight:
140 lb

Benchmarks

Workouts
Fran2:47
Helen0:00
Grace1:49
Filthy 5017:59
Fight Gone Bad0
Sprint 400m0:57
Run 5k20:20
Maxes
Clean & Jerk195 lb
Snatch165 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups52

Bio

Ran Track & Field for Colorado Mesa University 2006-2010. 5th 2011 CF Games on Brick's affiliate Team. 5th SoCal Regional 2012. WD SoCal Regional 2013. Moved regions, South West 2014 baby!!! Love God, love people, love fitness. Blog: www.theandreaager.com InstaGram & Twitter: @ager_bomb

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat and Vegetables all day everyday! Nuts, avacados, extra meat for snacks. No grain, low sugar, and a high fat diet with milk and potatoes.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Doug Chapman is my coach this year, I do HyperFit USA programming with my training partner. Early in the morning, late afternoon, or at night I'm always down to put in the work!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

All through high school I played 3 sports, all year around. Volleyball, Swimming, and Track & Field. In college I ended up narrowing it down to Track & Field getting a scholarship to run 400 hurdles, 200, 4x400m relay, 800m and triple jump for Colorado Mesa University in Grand Junction Colorado.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Teach "AgerBomb" seminars, where I tell my testimony and teach people Olympic lifting and gymnastics. Coaching is my passion. "They might not remember what you said, but they'll remember the way you made them feel."

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

My rest days are active recovery. I have two of those days a week, and rarely go off schedule.

How long have you been doing CrossFit?

2-4 years

Started September 2010 at CrossFit RED in Grand Junction CO

Leaderboard

Athlete Coverage

In an exciting final event, it came down to the last workout to determine who was going to the CrossFit Games to represent Southern California. 
Video, Posted Sun, 05.13.12
Familiar names in SoCal are headed back to the CrossFit Games. On the final day of the Southern California Regional, there were no guarantees.    The top three places...
Article, Posted Sun, 05.13.12
In a tight race in Event 4, the top three finishers in the workout talk about how they got through it the grueling event.
Video, Posted Sat, 05.12.12
The race between 1st and 2nd, and 3rd and 4th is separated by just one little point. On the second day of the Southern California Regional competition, athletes showcased...
Article, Posted Sat, 05.12.12
Lindsey Valenzuela set a new world record on Event 3. The CrossFit fans arrived early on Day 2 of the Southern California Regional competition. The always-enthusiastic CrossFit LA...
Article, Posted Sat, 05.12.12
In a tight race for 4th place in SoCal, Kristan Clever finished Event 6 in 1st with a time of 16:06. Ager followed in 16:39 and Becca Voigt in 3rd with 17:04.  Games Qualifying Women: Kristan Clever...
Video, Posted Fri, 05.11.12
Andrea Ager dominated Event 4 in SoCal finishing in 1st place nearly a minute ahead of 2nd place finisher Anne Austad. In 3rd was Valerie Voboril a few seconds behind Austad. See all Event Summary...
Video, Posted Thu, 05.10.12
Andrea Ager dominated Event 4 in SoCal finishing in 1st place nearly a minute ahead of 2nd place finisher Anne Austad. In 3rd was Valerie Voboril a few seconds behind Austad. See all Event Summary...
Video, Posted Thu, 05.10.12
At the end of Day 1, Bill Grundler and Kristan Clever are sitting at the top of the Leaderboard. The crowds grew as the day wore on in Pomona, Calif., the mid-day sun beating...
Article, Posted Tue, 05.08.12
Bill Grundler, 42, wins the men's competition, and Kristan Clever sets a new world record by 10 seconds. Southern Californians love their cars, so it’s fitting the SoCal...
Article, Posted Tue, 05.08.12