Athlete Profile

Athlete: Andrea Ager

Andrea Ager's Profile Picture
Region:
South West
Team:
MBS CrossFit
Affiliate:
MBS CrossFit
Gender:
Female
Age:
26
Height:
5'9"
Weight:
140 lb

Benchmarks

Workouts
Fran2:47
Helen0:00
Grace1:49
Filthy 5017:59
Fight Gone Bad0
Sprint 400m0:57
Run 5k20:20
Maxes
Clean & Jerk195 lb
Snatch165 lb
Deadlift315 lb
Back Squat260 lb
Max Pull-ups52

Bio

Ran Track & Field for Colorado Mesa University 2006-2010. 5th 2011 CF Games on Brick's affiliate Team. 5th SoCal Regional 2012. WD SoCal Regional 2013. Moved regions, South West 2014 baby!!! Love God, love people, love fitness. Blog: www.theandreaager.com InstaGram & Twitter: @ager_bomb

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat and Vegetables all day everyday! Nuts, avacados, extra meat for snacks. No grain, low sugar, and a high fat diet with milk and potatoes.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Doug Chapman is my coach this year, I do HyperFit USA programming with my training partner. Early in the morning, late afternoon, or at night I'm always down to put in the work!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

All through high school I played 3 sports, all year around. Volleyball, Swimming, and Track & Field. In college I ended up narrowing it down to Track & Field getting a scholarship to run 400 hurdles, 200, 4x400m relay, 800m and triple jump for Colorado Mesa University in Grand Junction Colorado.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Teach "AgerBomb" seminars, where I tell my testimony and teach people Olympic lifting and gymnastics. Coaching is my passion. "They might not remember what you said, but they'll remember the way you made them feel."

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

My rest days are active recovery. I have two of those days a week, and rarely go off schedule.

How long have you been doing CrossFit?

2-4 years

Started September 2010 at CrossFit RED in Grand Junction CO

Leaderboard

Athlete Coverage

"But I'll tell you, having Bill Grundler—one of my idols—and Josh Bridges next to me the whole time really pumped me up and pushed me to go." ~Kenny Leverich At 3...
Article, Posted Fri, 05.17.13
"Slow and steady wins the race," Voigt said after winning Event 1. Del Mar, Calif.—There are no sure things in SoCal. Kicking off under drizzle and May gray skies, this year’s SoCal...
Article, Posted Fri, 05.17.13
The first week of Regionals is on the horizon! Week One welcomes the North East, South East, Europe and SoCal, as determined competitors take their shot at making it to the CrossFit Games in Carson,...
Video, Posted Sun, 05.12.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
Fewer than 300 men and 40 women in SoCal made it past 90 reps of thrusters and chest-to-bar pull-ups within the first four minutes of 13.5, and only three SoCal men surpassed the 180-rep mark...
Article, Posted Fri, 04.05.13
There are now three Individual Women, two Individual Men and three Teams representing SoCal in the top 10 worldwide. The close of the books on 13.4 on Sunday at 5 p.m. PT means we are only...
Article, Posted Fri, 03.29.13
"For us in SoCal, Regionals (are) the Games. Any of us might not advance. That is very real." Credit: Michael Brian Last spring, Kristan Clever, Rebecca Voigt and Valerie Voboril stood...
Article, Posted Thu, 03.28.13
After Open Workout 13.2, four women from Diablo CrossFit sat in the top 10 in the Northern California Region. They say their gains have come from traditional CrossFit programming and training...
Article, Posted Mon, 03.25.13
For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up.   This week...
Article, Posted Mon, 03.25.13
13.2 gave those who missed the heavier lifts in 13.1 a chance to take on something lighter and shorter.   This week, 13.2 kicked off with Southern California’s own Lindsey Valenzuela,...
Article, Posted Mon, 03.18.13