Athlete: aaron williams
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I am a newly addicted Crossfitter. Five years of gym work has wrecked the body and given me the worst flexibility! This will all change thanks to Crossfit and the awesome team- JT, Mudz and Luke at Mount Crossfit!
My Athletic Background
I played professional sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Less than 6 months
6 weeks and loving it!