Athlete Profile

Athlete: aaron williams

aaron williams's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
185 cm
Weight:
111 lb

Benchmarks

Workouts
Fran7:22
Helen0:00
Grace2:31
Filthy 500:00
Fight Gone Bad308
Sprint 400m0:00
Run 5k59:00
Maxes
Clean & Jerk103 kg
Snatch75 kg
Deadlift210 kg
Back Squat155 kg
Max Pull-ups--

Bio

Dinosaur steak for breakfast!!

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I am a newly addicted Crossfitter. Five years of gym work has wrecked the body and given me the worst flexibility! This will all change thanks to Crossfit and the awesome team- JT, Mudz and Luke at Mount Crossfit!

My Athletic Background

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

6 weeks and loving it!

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