Athlete: Lauren Jirges
How I Eat
I eat 1-3 full cheat meals per week
I guess I would call myself an omnivore.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
UCLA Cross Country and Track & Field 2005 - 2009.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I like to take class and then do some strength work on the side. Cez Flores is my coach!