Athlete Profile

Athlete: Lauren Jirges

Lauren Jirges's Profile Picture
Region:
Northern California
Team:
New Era CrossFit
Affiliate:
New Era CrossFit
Gender:
Female
Age:
26
Height:
5'6"
Weight:
130 lb

Benchmarks

Workouts
Fran3:28
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:59
Run 5k17:53
Maxes
Clean & Jerk160 lb
Snatch125 lb
Deadlift275 lb
Back Squat200 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I guess I would call myself an omnivore.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

UCLA Cross Country and Track & Field 2005 - 2009.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

Endurance trainer

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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