Athlete Profile

Athlete: Chris Rowan

Chris Rowan's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran3:34
Helen8:56
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift425 lb
Back Squat275 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Pizza? Yes please!

How I Train

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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