Athlete Profile

Athlete: Kayleen Nelson

Kayleen Nelson's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I come from a family of "big" people and started CrossFit as a means to avoid obesity, diabetes and other atrocities associated with being unfit. I am committed to living healthy; which means serious exercise and eating right. (We grow as much of our food as we can; grass fed beef, free range chickens, fruit, herbs and vegetables from our gardens and orchard.) I love how CrossFit has made me stronger physically and mentally. I may never be an elite athlete but I can do things at 48 that I couldn't do in grade school. And I love my C4 community!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Well, 90% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I have never considered myself an athlete

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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