Athlete Profile

Athlete: Michele Letendre

Michele Letendre's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Plateau
Gender:
Female
Age:
28
Height:
5'1"
Weight:
133 lb

Benchmarks

Workouts
Fran2:10
Helen8:19
Grace1:59
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift305 lb
Back Squat275 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

No fruit and no nuts

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My programming is done by Darren Coughlan from Crossfit Newcastle. The program is called Give'm Cold Steel (givemcoldsteel.com). I've been following it for 2 years now.

My Athletic Background

I played youth or high school level sports

I am an ex competitive swimmer and waterpolo player

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I started competing in October 2010 and won my first provincial competition, then I went on to do the open, securing a spot for regionals and finally placed second in the Canada East region and qualified for the 2011 Reebok Crossfit games. It was a wonderful experience, more than words can say and I was able to secure 25th place.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Monday through Friday I do two sessions a day, (GCS programming in the A.M. and Crossfit Newcastle general programming in the P.M.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard.    Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet.   Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet....
Article, Posted Mon, 03.25.13
The women of CrossFit Altitude demonstrated they're still among the world's best this week.   The women of CrossFit Altitude demonstrated they're still among the world's best this week....
Article, Posted Mon, 03.18.13
Games competitor, Michele Letendre, has a stunt double. Games competitor, Michele Letendre, has a stunt double. Her twin, Ericka Letendre, is competing in her first Open, and doing...
Article, Posted Wed, 03.13.13
The women of Canada East came up big in Open Workout 13.1.   The women of Canada East came up big in Open Workout 13.1. In the final hours of qualification, Camille Leblanc-Bazinet...
Article, Posted Mon, 03.11.13
"This year's Michele is maybe a little bit more conservative when it comes to expectations. I can't get ahead of myself." To reach closer to the top in 2013, Michele Letendre went Down...
Article, Posted Thu, 02.07.13
"The goal isn't the end of the road, the goal is the road." When Michele Letendre set out for the Games this year, she wanted to focus on the experience. In 2011, she felt too nervous...
Article, Posted Thu, 08.16.12
Numi Snaer Katarinarson and Michele Letendre look back on the events during this year's Games and are already preparing for next year.
Video, Posted Fri, 07.27.12
Athletes are handed sledgehammers in the fight for $250,000.   For the first time since 2009, the sledgehammer returned to the CrossFit Games in a demonstration of farm strength...
Article, Posted Sun, 07.15.12
Athletes desperately fight against elimination in Saturday's final event. It was do-or-die for a host of athletes as the day’s final event rolled up. Only 36 qualified to...
Article, Posted Sat, 07.14.12